Neck
Often linked to the shoulders and upper back, and sometimes to how you stand and walk.
We recommend: Therapeutic massage
Write on WhatsApp (opens in a new tab)Sports & therapeutic massage · Tbilisi
Tell us where it hurts. We’ll find where it starts.
Therapeutic and sports massage in Vake-Saburtalo. Denis finds where the tension comes from and works it until it lets go.
Shoulders
Common after long hours at a screen. We usually check the chest and upper back too.
We recommend: Desk-worker reset
Write on WhatsApp (opens in a new tab)Upper back
Tight spots between the shoulder blades, often from posture and stress.
We recommend: Myofascial release
Write on WhatsApp (opens in a new tab)Lower back
Often connected to the hips and the back of the thighs.
We recommend: Therapeutic massage
Write on WhatsApp (opens in a new tab)Back of the thighs
Typical for runners and long sitting. Tight hamstrings can pull on the lower back.
We recommend: Sports massage
Write on WhatsApp (opens in a new tab)Calves
Heavy or tight calves after training or a race.
We recommend: Race-day massage
Write on WhatsApp (opens in a new tab)This is a guide, not a diagnosis. For sharp, sudden or unexplained pain, see a doctor first.
What we work on
Five ways in, one goal: you leave lighter than you came.
Why it works
Finds the source
Neck pain can start in the legs or the spine. We look at the whole chain, not only the spot that hurts.
Intense, on purpose
It is not a soft, sleepy massage. It is deep work, and we adjust the pressure to you as we go.
You leave with a plan
Simple stretches and habits, explained clearly, so the relief lasts after you leave.
Official partner · Golden Fall Race 2023
Denis, athlete and therapist
Denis is a runner himself. He knows where runners and people who sit all day get stuck, and he explains what he finds as he works.
DenisHow a session works
Tell us what hurts
When it started, what makes it worse, how you train or work.
We look at the whole chain
Posture, movement and the muscles around the painful spot.
Deep, focused work
Therapeutic or sports techniques, with the pressure adjusted to you.
A plan to take home
What to stretch, what to change and when to come back, if you need to.
At the finish line
Flex Zone was the official massage partner of the Golden Fall Race 2023 in Tbilisi. We know what legs feel like after a race.
Race-day massage →
What clients say
5.0 88 Google reviews
After a year at the computer I was full of tension. Denis quickly found the tight spots. I felt much better after the first session and booked a second right away. Not a soft massage, but it really works.
Vladyslav S. · Google
For me, the best place for a massage in Tbilisi. Denis is an athlete too, so he knows exactly where and how to work. Back and shoulder tension gone after one session.
Anastasia S. · Google
I came with strong neck pain. The therapist found it was connected to my legs and spine. Intense, and I felt much better afterwards.
Singrita U. · Google
Reviews shortened and translated from Google
Before your first session
Is the massage painful?
It can be intense on tight spots, but never unbearable. Tell us at any time and we adjust the pressure.
How long is a session?
Session lengths will be confirmed by the studio. Call and we will tell you what fits your case.
What should I wear?
Comfortable clothes. You undress only as much as is needed for the area we work on.
Do I need a doctor’s referral?
No. If you have a recent injury or a medical condition, tell us when you book. For sharp or unexplained pain, see a doctor first.
Ready to feel lighter?
Call to book a time. We work Monday to Friday, 9:00 to 22:00.